Ayurvedic Nutrition Course
Tuesdays & Thursdays | January 2025
With Sangeeta Ambavat | Ayurvedic Practitioner
When: Tuesdays & Thursdays in January 2025, 6:00–8:00 PM (Starting on 7th January)
Where: Ayubliss, Chemin des Artisans 4, 1263 Crassier, Suisse
What’s Included: Guided sessions, wholesome Ayurvedic dinners, and printed materials
Group Size: 6–8 participants for a tailored experience
What you'll Learn
Session 1: The Foundations of Health
Content:
- Why digestion (“Agni”) is at the heart of well-being
- Signs of imbalance: understanding “Ama” (toxins)
- How to eat: timing, portion sizes, and mindful habits
- Hydration: when and how much water to drink
Session 2: Personalizing Your Nutrition
Content:
- Discover your Dosha (body type) and its dietary needs
- The magic of spices: flavor meets function
- Food pairings to embrace (and ones to avoid)
- How cooking methods transform food properties
Session 3: Making Modern Diets Ayurvedic
Content:
- Trends like raw food, fermented dishes, and smoothies—what Ayurveda says
- Everyday staples: what to eat often and what to save for special occasions
- Grains, legumes, and vegetables: their unique Ayurvedic qualities
Session 4: Cooking & Creating Balance
Content:
- Hands-on cooking demonstrations: simple, nourishing recipes
- Practical tips to make mealtime easier and more mindful
- Modern meals infused with Ayurvedic wisdom, including options for vegan and vegetarian diets
Why this course?
This isn’t just about learning—it’s about transformation. By the end of these four sessions, you’ll feel empowered to bring balance into your kitchen and your life. It’s an opportunity to connect with like-minded individuals, share delicious meals, and rediscover the joy of eating well.
Reserve Your Spot
Seats are limited.
Email: relax@ayubliss.ch
WhatsApp: +41 (0)78 910 08 34
