It is preferable to eat at least 2 hours in advance. If food is really necessary, consume something light, like a fruit.
For the herbal steam bath treatment, it is recommended to drink about 2-3 liters of water 24 hours before your treatment and about 1-2 liters after your treatment.
We kindly ask you not to wear high-value clothing as it may be damaged in case of oil spills after a treatment.
Showers are available at the clinic, however, it is recommended to keep the oil on your skin and hair for a few hours after the treatment.
For pregnancy, we offer prenatal consultations that will give you an overview of how to have a healthy pregnancy. For treatments, we advise them from the fourth month of pregnancy.
During an Ayurvedic consultation, a practitioner will assess your individual constitution and identify any imbalances or health concerns. Based on this assessment, the practitioner will recommend personalized dietary, lifestyle, and herbal remedies to support your overall well-being.
Ayurveda offers a holistic approach to maintaining physical and mental wellbeing by addressing individual imbalances through personalized treatments and lifestyle recommendations. The benefits include stress reduction, improved digestion, and overall balance in life.