Ayurvedic treatment for sports injury

Ancient India relied on Ayurveda to heal warriors and maintain their strength to prevent injuries on the battlefield. In Ayurveda, it is the Vata dosha responsible for most of the bodily activity. When a sports injury occurs then the Vata dosha is provoked and this needs to be pacified. The different treatments used for sports injury include herbal medicines and rehabilitation techniques such as Abhyanga (medicated oil massage), Swedana and external herbal paste applications (Lepa). Therapists work on the 7 dhatus or layers of the body and particularly work on the deeper tissues of the body.

This massage is typically for athletes and physically active people who want to improve their performance or recover after a big event. Sports massage places importance on the prevention and healing of injuries to the muscles and tendons. This massage works deep in the muscles and flushes away toxins. Regular sessions increase flexibility and mobility and also prevent injuries.
Elite athletes will generally take a massage once a week whereas regular gym goers or amateur athletes will have a massage once in two weeks. For most people who take light exercise, once or twice a month is sufficient. Sports massage helps to reduce inflammation in the muscles and relieves athletes and other patients of pain.